Weigh In record (no journal entry) for 15 March 2024
|
81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 48.79g | Prot: 68.85g | Carbs: 70.82g.
Breakfast: Guavas , Macadamia Nuts , Mulberries , Bananas , Evox Synergy Whey Protein . Lunch: Potato Wedges, Nando's Chicken Wings (5), Chicken Thigh Meat and Skin . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omonyela's Weight History
|