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Berhenti IF padahal defkal dan olahraga sama kok naik mulu anjir awikwok
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.69g | Prot: 63.28g | Carbs: 169.87g.
Lunch: Zee Susu, Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Bacem, Tempe Bacem. Dinner: Lemper, Telur Asin. Snacks/Other: Teh Tawar, Tempe Bacem, Tahu Bacem, Cimol, Kopi, Biskuat Coklat, Roma Sari Gandum Sandwich Susu & Coklat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nabati Richoco Wafer Krim Cokelat, Apel. more...
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2029 kcal
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Exercise:
Music playing - 2 hours and 30 minutes, Cleaning - 1 hour, Running - 10/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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