Grasy Cristina's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

95.7 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

921 kcal

Fat: 19.14g | Prot: 40.26g | Carbs: 153.90g. Breakfast: Kiwi, Mamão Papaia, Café com Leite e Açúcar. Lunch: Tilápia Frita, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Qualitá Uva sem Semente Crimson, Banana Nanica, Danone Iogurte de Morango. Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Café com Leite e Açúcar. more...

3035 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Grasy Cristina's Weight History

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Grasy Cristina's Journal, 14 Mar 24

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Grasy Cristina's Weight History