Weigh In record (no journal entry) for 09 December 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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948 kcal
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Fat: 78.37g | Prot: 50.03g | Carbs: 17.70g.
Breakfast: Siyah Zeytin, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Bahçıvan Taze Kaşar Peyniri, Yumurta, Ceviz. Dinner: Talya Çörek Otu Yağı, Hindistan Cevizi Yağı, Marines Uskumru Fileto, Karışık Yeşil Salata. more...
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Greyfurtsuyuu's Weight History
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