Weigh In record (no journal entry) for 14 March 2024
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51 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 52.06g | Prot: 79.10g | Carbs: 188.07g.
Breakfast: Zespri Kiwi Gold, Hacendado Donut, Snickers Snickers, Кофе+протеин. Lunch: Оливковое Масло, Bonduelle Maiz Dulce, Яйцо, Твердый Сыр Пармезан, Курица (Жареная в Панировке), Шпинат, Лук, Зефир. Dinner: Кофе+протеин. more...
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Losing 4.2 kg a Week
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Istinnaya's Weight History
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