Weigh In record (no journal entry) for 03 June 2015
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 66.94g | Prot: 75.39g | Carbs: 125.15g.
Breakfast: The Greek Gods Honey Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Honeycrisp Apples, Hard-Boiled Egg. Dinner: Watermelon, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Wild Harvest Mixed Greens & Spinach Salad, Beef Stroganoff. Snacks/Other: M&M's Almond M&M's, Matador Original Beef Jerky, Almonds. more...
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Losing 6.4 kg a Week
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