Weigh In record (no journal entry) for 03 June 2015
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 61.77g | Prot: 90.99g | Carbs: 275.27g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Sinaasappelen. Lunch: Aardbeien, Gerookte Makreel, Volkoren Brood, Appels. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Petit Beurre, LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 3.5 kg a Week
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