Weigh In record (no journal entry) for 14 March 2024
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67.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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703 kcal
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Fat: 37.88g | Prot: 52.51g | Carbs: 31.46g.
Breakfast: Nature's Heart Leite de Castanha de Caju, Sococo Leite de Coco Tradicional, Desinchá Desincoffee Vanilla Latte, Goma de Tapioca, Sadia Mussarela, Frango Desfiado, Relíquia da Canastra Queijo Parmesão Ralado, Poços de Caldas Requeijão Cremoso, Ovo. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Danone Yopro 25G High Protein Milkshake de Baunilha. more...
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1898 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zitkalamahkah's Weight History
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