|
Mulai ramadhan dengan bb naik 1kg
|
72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 59.44g | Prot: 86.57g | Carbs: 145.78g.
Dinner: Telur Dadar, Tumis Kangkung, Ikan Asin, Nasi Putih, Uleg Sambal Rawit, Kolang Kaling, Sun Kara Nata de Coco, Mony Cincau Hitam, ABC Squash Delight. Snacks/Other: Kombucha, Tahu Isi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vibbyairen's Weight History
|