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sbat
Journal
14 Mar 24
sbat's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
93.5 kg
Lost so far:
1.9 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
549 kcal
Fat: 17.29g | Prot: 19.99g | Carbs: 85.47g.
Breakfast:
Кофе с Молоком.
Lunch:
Салат Простой из Капусты с Морковкой и Растительным Маслом , Котлета Рыбная, Кабачки Тушеные.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Добрый Дюшес, Апельсин, Банан.
more...
2395 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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sbat's Weight History
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