Weigh In record (no journal entry) for 14 March 2024
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.18g | Prot: 67.61g | Carbs: 165.05g.
Dinner: Kuru Hurma, Mercimek Çorbası, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Un Helvası, Halka Tatlısı. more...
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Losing 0.6 kg a Week
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hedeff.60's Weight History
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