Weigh In record (no journal entry) for 14 March 2024
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89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 65.21g | Prot: 82.26g | Carbs: 95.42g.
Breakfast: Qualitá Chipa de Queijo. Lunch: Carne Moída Refogada, Brócolis Cozido, Tio João Arroz Integral Cozido, Vagem, Cenouras Cozidas. Dinner: Cachorro Quente. Snacks/Other: Sadia Empanado de Frango, Rei do Mate Empanada de Carne. more...
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Gaining 0.5 kg a Week
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Laura Duarte 25's Weight History
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