Weigh In record (no journal entry) for 14 March 2024
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130.6 kg
Lost so far: 13.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.49g | Prot: 112.35g | Carbs: 143.26g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota Light, Ovo Mexido, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quiabo Refogado, Vagem Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Tirolez Creme de Ricota Light, Pão Integral. Snacks/Other: Batavo Iogurte Pense Zero (170g), Granola, Maçã, Banana Nanica. more...
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Losing 1.5 kg a Week
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giovannaprovazi's Weight History
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