Weigh In record (no journal entry) for 14 March 2024
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.73g | Prot: 25.18g | Carbs: 27.46g.
Breakfast: Coffee with Milk. Lunch: Kashi Chocolate Chip Chia. Snacks/Other: Whiskey, Beef Sausage (Cooked). more...
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Gaining 3.2 kg a Week
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Soldier-Harrison's Weight History
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