sharikatripratiwi1's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

76.1 kg Lost so far: 5.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1524 kcal

Fat: 42.40g | Prot: 69.47g | Carbs: 216.17g. Breakfast: Apel, Tumis Kangkung, Ayam Rica-Rica, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Goreng Tepung, SuperIndo Kurma , Kebab. more...

642 kcal

Exercise: seluruh badan - 16 hours and 24 minutes, Resting - 1 hour and 36 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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sharikatripratiwi1's Journal, 14 Mar 24

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sharikatripratiwi1's Weight History