Weigh In record (no journal entry) for 14 March 2024
|
62.9 kg
Lost so far: 23.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 94.83g | Prot: 83.70g | Carbs: 107.65g.
Breakfast: Extra Virgin Olive Oil, Carbonaut Low Carb Bread, Gray Ridge Large Eggs. Lunch: Balderson Old Cheddar Cheese, Red Onions, Compliments Sliced Roast Beef, Fontaine Sante Roasted Red Pepper Hummus, Carbonaut Low Carb Bread, Saputo Provolone. Dinner: Derlea Foods Gourmet Garlic Spread, Baguette, Bisto Bisto Instant Gravy Poultry, Extra Virgin Olive Oil, Onions, Mushrooms, Carrots, Metro Medium Ground Beef, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Lindt 95% Dark Chocolate, Merlot Wine , Canada Dry Club Soda, Water, President's Choice Blue Menu Omega Oil, Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|