Weigh In record (no journal entry) for 14 March 2024
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69.0 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 64.00g | Prot: 72.75g | Carbs: 64.75g.
Breakfast: Sukhi's Green Curry Chicken. Lunch: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Filet. Snacks/Other: Quest Peanut Butter Cups, Guinness Blonde American Lager, Great Value String Cheese . more...
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Losing 2.5 kg a Week
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