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Alhamdulillah puasa 3hr turun
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53.6 kg
Lost so far: 11.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 24.65g | Prot: 54.45g | Carbs: 81.09g.
Breakfast: Nanas, Kacang Panjang Hijau Dimasak (dari Segar), Oseng Tahu, Mentimun (Kupas), Roti Gandum. Dinner: Tempe Goreng Tepung, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kurma, Nanas. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1480 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Aerobics - 30 minutes. more...
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Losing 13.3 kg a Week
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mona.lestari1996's Weight History
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