Weigh In record (no journal entry) for 14 March 2024
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67.1 kg
Lost so far: 16 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 52.39g | Prot: 93.21g | Carbs: 150.86g.
Breakfast: Graines de Chia Séchées, Oranges, Thé sans Sucre, Terres et Céréales Bio Flocons 5 Céréales, Pomme, Yoplait Skyr 0%. Lunch: Monoprix Beurre Doux, Ratatouille Maison, HIRUAK Lomo au Piment Doux, Bio Village Riz Semi Complet, Oeuf, Pain aux Céréales. Dinner: Celnat Graines de Lin Brun, Confitures et Conserves, Brut de Coques Melange de Graines sans Sel Ajoute, Yoplait Skyr 0%, Soupe de Légumes, Pain aux Céréales. Snacks/Other: Alesto Mélange de Noix, Banane, Yoplait Skyr 0%. more...
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3364 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 1 minute, Watching TV/Computer - 8 hours, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Reading - 1 hour and 30 minutes, Sleeping - 7 hours and 59 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.2 kg a Week
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