Weigh In record (no journal entry) for 14 March 2024
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111.3 kg
Lost so far: 2.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 82.10g | Prot: 161.32g | Carbs: 186.22g.
Breakfast: Chicken Nugget, Soto Betawi, Nasi Putih. Dinner: Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Ayam Kecap, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Jus Jambu, Air Kelapa. more...
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Losing 7.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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