@zeynepoz's Journal, 14 Mar 24

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81.300

81.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

846 kcal

Fat: 35.52g | Prot: 44.76g | Carbs: 88.35g. Breakfast: Yeşil Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta. Dinner: Bulgur (Pişmiş), Etli Kuru Fasulye, Fındık Lahmacun, Haşlanmış Tavuk Göğsü. Snacks/Other: Şekerpare. more...

563 kcal

Exercise: Fitness Training (Workout) - 12 minutes, RPM - 20 minutes, Samsung Health - 23 hours and 28 minutes. more...

Losing 3.2 kg a Week

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@zeynepoz's Journal, 14 Mar 24

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@zeynepoz's Weight History