Weigh In record (no journal entry) for 14 March 2024
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 69.05g | Prot: 120.56g | Carbs: 330.31g.
Lunch: Gut & Günstig Linsen Eintopf, Maggi Würze, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Bergader Almkäse Cremig-Würzig, Weizenbrötchen, Metzger Schweinefleisch, Mett, Dulano Delikatess Geflügelroulade, Knoblauch, Leinöl, Zitrone, Chicoree, Rote Paprika, Rucola, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Zwiebeln, Eisbergsalat, Sellerie. Snacks/Other: Seeberger Walnüsse, Erdbeeren, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Äpfel, Möhren, Honigmelonen. more...
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2518 kcal
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Exercise:
rad(15-20) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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