Weigh In record (no journal entry) for 03 June 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.43g | Prot: 80.28g | Carbs: 155.74g.
Breakfast: Global Village Компот из Слив, Хлеб Черный, Голубцы. Lunch: Лента Пирог с Луком и Яйцом, Хлеб Черный, Суп Куриный с Рисом. Dinner: Хлеб Черный, Global Village Компот из Слив, Голубцы. Snacks/Other: Протеиновый Коктейль. more...
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3510 kcal
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Exercise:
Desk Work - 1 hour, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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