Weigh In record (no journal entry) for 14 March 2024
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 36.25g | Prot: 43.68g | Carbs: 123.59g.
Breakfast: Pecel, Nasi Putih, Wortel Dimasak, Sawi Hijau, Telur Rebus. Dinner: Ny. Siok Kerupuk Udang, Uleg Sambal Rawit, Daging Sapi, Rawon, Nasi Putih. Snacks/Other: Buah Naga, Gula, Melon, Semangka, Perkedel Jagung. more...
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2299 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dewidwishinta's Weight History
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