borgesdre's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

99.9 kg Lost so far: 18.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

764 kcal

Fat: 21.47g | Prot: 63.43g | Carbs: 79.67g. Breakfast: Macarrão sem Carne com Molho de Tomate, Swift Carne Moída de Patinho , Hortifruti Abacate, Bauducco Fermentação Natural Grãos Clássicos , Ovo Frito. more...

2312 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.1 kg a Week

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borgesdre's Journal, 14 Mar 24

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