Weigh In record (no journal entry) for 14 March 2024
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99.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 70.27g | Prot: 118.53g | Carbs: 98.15g.
Lunch: Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin, Tomatoes, Avocados , Ocean's Albacore Solid White Tuna in Water, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Bridgehead Coconut Curry Chicken Wrap. Snacks/Other: Kirkland Signature Tail-off Cooked Shrimp, Buckwheat Groats. more...
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Losing 9.1 kg a Week
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jurij.beyaev's Weight History
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