Weigh In record (no journal entry) for 03 June 2015
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66.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 23.58g | Prot: 48.58g | Carbs: 171.53g.
Breakfast: Milsani Halfvolle Vanille Yoghurt. Lunch: Gebakken Kibbeling. Dinner: Kipkerrie, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: AH Soja Crackers, Sinaasappelen, Cola (met Cafeïne), Bananen, Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Jumbo Luchtige Crackers Volkoren. more...
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2465 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Ironing - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 4 hours. more...
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Gaining 1.0 kg a Week
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Jeanine1971's Weight History
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