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Pesagem do dia 14/03/2024: 86,8kg
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86.8 kg
Lost so far: 93.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 40.91g | Prot: 52.97g | Carbs: 69.02g.
Breakfast: Pão Francês, Walmart Queijo Mussarela, Qualitá Lombo tipo Canadense, Maratá Catchup, Tomates, Pepino (com Casca), Pimentão Verde, Ovo Frito. Lunch: Swift Arroz Carreteiro, Sadia Coxinha da Asa de Frango. Snacks/Other: Maçã. more...
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Losing 7.7 kg a Week
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galcoforado's Weight History
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