Weigh In record (no journal entry) for 12 March 2024
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112.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 65.37g | Prot: 222.66g | Carbs: 202.48g.
Breakfast: Freshona Erbsen mit Möhren Sehr Fein, Purland Rinder Hackfleisch Light, Combino Arrabiata. Lunch: Milbona Skyr Erdbeere, Dulano Chiliwurzerl, Carat Waldpilz Suppe. Dinner: Pommes Frites, Chicken Döner. Snacks/Other: Rühls Bestes Clear Whey Protein Isolat. more...
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Gaining 2.6 kg a Week
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selbstmotivationsMONSTER86's Weight History
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