alya.avramenko.'s Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

49 kg Lost so far: 20.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

267 kcal

Fat: 0.36g | Prot: 22.47g | Carbs: 43.13g. Breakfast: Bionova Протеиновый Томатный Крем-Суп. Lunch: JAMIX Fit Джем Вишня без Сахара, Простоквашино Мягкий Творог 0,1. Dinner: B&B Пчëлки Шепелки. Snacks/Other: Sibcola Big Gazzy Клубника-Грейпфрут. more...

1238 kcal

Exercise: Шаги - 57 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 0.4 kg a Week

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