Weigh In record (no journal entry) for 14 March 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 136.07g | Prot: 142.14g | Carbs: 280.63g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Activedrink, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Ja! Beerenmischung Tiefgefroren, Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%, Blütenhonig, Tee, Kokosöl, Ei, Penny Ready Salat Combo Nudeln & Hähnchen , Blütenhonig, Tee. Snacks/Other: Marzipan. more...
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Losing 3.5 kg a Week
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