Weigh In record (no journal entry) for 14 March 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 48.19g | Prot: 48.41g | Carbs: 236.95g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Apple Cider, Egg, Oscar Mayer Turkey Bologna Cold Cuts, Blueberries, Thomas' Original Made with Whole Grains English Muffins. Lunch: Girl Scout Cookies Thin Mints, Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Farm Rich Mozzarella Sticks, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Merlot Wine. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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Losing 5.7 kg a Week
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michaelschmitt's Weight History
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