Weigh In record (no journal entry) for 14 March 2024
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78.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 31.73g | Prot: 166.74g | Carbs: 195.07g.
Breakfast: Latte Arborea A+ Pro. Lunch: Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Zucchero, Mela, Pro Labs Whey Iso Cioccolato, Myprotein Avena Istantanea senza Glutine . Snacks/Other: Nutella Nutella, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Mela, Pere, Pro Labs Whey Iso Cioccolato, Myprotein Avena Istantanea senza Glutine, Mela, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Ristora Caffè & Ginseng, Bulk Powders Pure Whey Protein Vanilla. more...
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Losing 0.7 kg a Week
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