Weigh In record (no journal entry) for 14 March 2024
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 69.00g | Prot: 114.95g | Carbs: 229.22g.
Breakfast: Bananas , Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Tesco Unsmoked Back Bacon Rashers, Waitrose Lemon Drizzle Cake, Fried Egg , Tesco Wholemeal Bread. Dinner: Tesco White Fish Fillets , Onions , Semi-Skimmed Milk, Leeks , Tesco Chorizo, Boiled Potato. more...
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Losing 7 kg a Week
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