Weigh In record (no journal entry) for 13 March 2024
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 65.12g | Prot: 133.21g | Carbs: 177.57g.
Breakfast: Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Tomatoes, Aldi Pickled Sliced Beetroot, Cottage Cheese Fat Free, Light Mayonnaise, White Fish Fillets , Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Sharwood's Poppadoms, Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat , Cauliflower . Snacks/Other: Co-Op All Butter Flapjack. more...
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Gaining 2.1 kg a Week
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