Weigh In record (no journal entry) for 14 March 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 44.31g | Prot: 104.50g | Carbs: 252.60g.
Breakfast: Herwell Herslim. Lunch: Ikan Tuna, Ikan Teri, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Ikan Teri, Daun Singkong, Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Indomaret Samosa, Sunpride Pisang Single, Buah Naga. more...
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2220 kcal
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Exercise:
Zumba - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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