Weigh In record (no journal entry) for 03 June 2015
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94.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.82g | Prot: 49.50g | Carbs: 97.24g.
Breakfast: Cappuccino. Lunch: Cappuccino, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Beer, Red Table Wine, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken Liver Paste or Pate. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Arnott's Creamy Chocolate. more...
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Losing 9.8 kg a Week
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