Weigh In record (no journal entry) for 14 March 2024
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.44g | Prot: 87.37g | Carbs: 93.78g.
Breakfast: Costa Coffee Cappuccino - Whole Milk - Medium, Italiamo Le Sfoglie. Lunch: Sainsbury's Braeburn Apples, Garofalo Pasta Integrale Biologica, Olio Extra Vergine di Oliva, Farmfoods Cauliflower. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Maxi Nutrition Protein Bar. more...
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Losing 1.1 kg a Week
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rosalombardo's Weight History
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