|
I've been exercising like a fiend, compared to my usual couch potato self. At least one hour a day, five days a week :) Between that and restricting my diet to a totally un-fun yet productive 1800 calories or less a day, I am finally seeing some loss. WOO!
|
119.4 kg
Lost so far: 4.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 42.65g | Prot: 31.19g | Carbs: 238.37g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Kroger Bottled Water, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Coffee Cake. Dinner: Indian Flatbread Naan, Egg, Publix Red Bell Pepper. Snacks/Other: Reese's Peanut Butter Cup Minis, Minute Maid Lemonade (20 oz). more...
|
|
3619 kcal
|
Exercise:
Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|