Weigh In record (no journal entry) for 03 June 2015
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62.5 kg
Lost so far: 10.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 55.59g | Prot: 51.01g | Carbs: 146.01g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Pocket Light. Dinner: Bolo de Fubá, Perdigão Peito de Peru Defumado, Sadia Mussarela, Philadelphia Cream Cheese Light, Aviação Doce de Leite Pastoso, Pullman Bisnaguito, Café, Taeq Farelo de Aveia Oat Bran, Jussara Leite Desnatado. Snacks/Other: Lacta Chocolate Ao Leite, Polenguinho Polenguinho Pocket Light. more...
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1541 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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