Weigh In record (no journal entry) for 14 March 2024
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68.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 127.54g | Prot: 67.05g | Carbs: 18.59g.
Breakfast: Jajko, Cebule, Tesco Value Filety z Makreli w Oleju Rzepakowym. Lunch: KB keto granola, Koko Unsweetened, Kawa, Olimp Olej MCT, Pure South Press Co Extra Virgin Macadamia Cold Pressed Oil, Tesco Extra Thick Double Cream, Biedronka Olej z Orzechów Włoskich, Olej Sezamowy, Biona Organic Organic Pumpkin Seed Oil. more...
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Gaining 0.4 kg a Week
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RóżaMaKolce's Weight History
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