Weigh In record (no journal entry) for 14 March 2024
|
80.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 136.00g | Prot: 167.27g | Carbs: 91.76g.
Breakfast: Overnight Oats mit Protein Joghurt, Aibler Cabanossi Käse. Lunch: GOLDEN SEAFOOD Wildlachs in Weißweinsauce. Dinner: Salami, Pellkartoffeln, Apostels Zaziki , Emmi Raclette Scheiben, Almare Eismeer Garnelen . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|