Weigh In record (no journal entry) for 14 March 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 69.55g | Prot: 198.81g | Carbs: 527.00g.
Breakfast: Probios Fiocchi di Avena Bio, Conad Plumcake, Conad Piacersi Latte Scremato, FC Nutrition Proteine Isolate. Lunch: Kraft Sottilette Light, Aia Fettine di Fesa di Tacchino, Pane Bianco, Rummo Spaghetti Grossi N.5, Mulino Bianco Pan Bauletto Bianco, Coop Filetti di Merluzzo Impanati. Dinner: Olio Extra Vergine di Oliva, Fagioli Borlotti, Garofalo Pasta Integrale. more...
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Losing 7.7 kg a Week
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salvatoredevivo's Weight History
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