Weigh In record (no journal entry) for 14 March 2024
|
90.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 36.57g | Prot: 59.11g | Carbs: 150.31g.
Breakfast: Jajko na Twardo, Pomidory Koktajlowe, Kraina Wędlin Parówki z Filetem z Kurczaka , Biedronka Chleb Słonecznikowy. Lunch: Ryż Biały (Długoziarnisty, Gotowany). Dinner: Knorr Kurczak po Chińsku. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pitotrmajka4's Weight History
|