Eswau's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

64.3 kg Lost so far: 5.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

477 kcal

Fat: 14.28g | Prot: 41.18g | Carbs: 43.84g. Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Milbona High Protein Karamell Pudding. Dinner: Dulano Delikatess Hähnchenbrust, Gekochtes Ei. more...

1588 kcal

Exercise: Yoga - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Google Fit - 12 hours and 55 minutes. more...

Losing 1.4 kg a Week

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Eswau's Journal, 14 Mar 24

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Eswau's Weight History