Weigh In record (no journal entry) for 14 March 2024
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 55.11g | Prot: 31.29g | Carbs: 141.36g.
Breakfast: Sambal Matah, Kubis, Bihun (Dimasak), Telur Rebus, Bamboe Bumbu Soto Ayam, Nasi Putih. Lunch: Kolak. Dinner: Dua Kelinci Sukro Original, Tahu Goreng, Kubis, Sambal Matah, Telur Rebus, Kaldu Ayam, Nasi Putih. Snacks/Other: Kurma, Kerupuk Makanan Ringan, Bakwan. more...
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Losing 1.8 kg a Week
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desialiyah12's Weight History
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