Weigh In record (no journal entry) for 14 March 2024
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51 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 23.87g | Prot: 36.79g | Carbs: 95.36g.
Breakfast: Buah Naga, Semur Telur, Tumis Labu Siam, Nasi Putih. Dinner: Melon, Jamur Krispi, Tempe Goreng Tepung, Semur Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Roma Biskuit Sari Gandum. more...
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Losing 0.5 kg a Week
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