Weigh In record (no journal entry) for 03 June 2015
|
79.8 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 104.40g | Prot: 117.71g | Carbs: 94.18g.
Breakfast: Walnuts, Food Lion Hickory Smoked Sugar Cured Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), Butter, Avocados, Fried Egg. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds, Celery, Blueberries, Fresh & Easy Roasted Red Pepper Dressing, Cucumber (with Peel), Lilydale Oven Roasted Carved Turkey Breast, Baby Spinach. Dinner: Stir Fried Vegetables, Chi-Chi's Shredded Chicken. Snacks/Other: Nutella Hazelnut Spread, Blueberries, Liberty Quark Fresh Cheese, Mastro Caccitore Salami (85G Package), Almond Butter, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2213 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|