Weigh In record (no journal entry) for 14 March 2024
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 43.37g | Prot: 122.66g | Carbs: 270.12g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Greens Frutti di Bosco, Succo di Limone, Myprotein Impact Whey Protein Coconut, Eurocompany Cocco Essiccato, Milk Latte Fermentato, Prozis Chia Seeds, Myprotein Impact Whey Protein Dark Chocolate, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Pedon Semi di Girasole. Lunch: Crudodolce Prosciutto Crudo Stagionato, Ceci Lessati (Selex) 🥫, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Giovedì albume e seppie. Dinner: Albume d'uovo Fresco🥚, Tuorlo d'uovo Fresco 🐣, Petto di Pollo, Carne, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Aglio, Finocchio Cotto 🥬, Cavolo Cappuccio. Snacks/Other: 💯💯PreNanna Yogurt, 🍬 Gum (*1), Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1596 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Bike Machine (Cycling) - 33 minutes, Elliptical - 30 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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