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inaychukov
Journal
14 Mar 24
inaychukov's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
73.8 kg
Lost so far:
7.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
1744 kcal
Fat: 52.91g | Prot: 108.45g | Carbs: 208.04g.
Breakfast:
Сибирская Ягода Брусника Протёртая с Сахаром, Optimum Nutrition Протеин 100% Whey Gold Standard.
Lunch:
Бутерброд с Сыром, Жареное Яйцо.
Dinner:
Ржаной Хлеб, Куриное Филе, Гречневая Каша.
Snacks/Other:
Зефирюшки Воздушный Зефир, RIOBA Молочный Шоколад, Чай Несладкий, Сибирская Ягода Брусника Протёртая с Сахаром.
more...
1802 kcal
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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inaychukov's Weight History
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